Total knee replacements (TKR) have long been the standard treatment for excruciating knee pain and arthritis. But according to new study, tailored exercise and conservative management may be able to postpone or even eliminate the need for TKRs. This article will examine a ground-breaking study that shows how one knee-extensor resistance workout can effectively prevent TKRs. Even though this article contains useful information, it is crucial to speak with a physical therapist for a customized treatment plan if you have knee problems.
150 patients participated in a trial to determine the effects of a 12-week fitness regimen before to the planned TKR. During a physical therapy session, the participants received instructions on a single knee-extensor resistance exercise. An exercise band that was attached to a door behind the chair and was worn around the ankle throughout the activity required the user to sit on the chair. The workout band was stretched to provide resistance as the leg was extended until the knee was fully straightened.
The Benefits of Resistance Training for Knee Extensors:
The quadriceps muscles are the focus of the straightforward yet effective exercise known as knee-extensor resistance training. This exercise aids in strengthening the quadriceps, which are essential for knee stability and may assist to reduce discomfort and enhance joint function.
What Resistance Bands Offer:
Knee-extensor resistance training uses an exercise band that offers controlled and programmable resistance. Each color of a band on a wristband indicates a different resistance level. For instance, the purple band stated in the study provides 30–80 pounds of resistance, making it suited for people of various strength levels.
Convenience of Home Exercise:
Knee-extensor resistance training has a number of benefits, one of which is that it is simple to carry out at home. Individuals can incorporate this workout into their everyday activities with the least equipment needed. This ease of use improves program adherence, boosting its effectiveness.
The Science of TKR Prevention:
The goal of conservative care is to treat arthritis and knee discomfort without resorting to surgery. Conservative care includes activities like knee-extensor resistance training. According to the study, strengthening the quadriceps over the course of 12 weeks reduced discomfort and enhanced knee function.
Strong quadriceps support the knee joint, reducing pressure on the surfaces of the joint and possibly delaying the onset of arthritis. Patients might feel less discomfort, less inflammation, and better mobility as a result, which would delay the need for TKRs.
The Importance of Early Intervention
Many people put off getting treatment for knee discomfort in the hopes that it will go away on its own. To stop additional injury and knee joint degradation, however, early intervention is essential. By beginning a workout routine like knee-extensor resistance training early on, patients may reduce the need for invasive procedures like TKRs in the future.
Getting a physical therapist's help:
While knee-extensor resistance training shows potential, it's crucial to collaborate with a licensed physical therapist to create a specific exercise regimen based on each person's requirements and medical problems. Your knee health will be evaluated by a physical therapist, who will also pinpoint problem areas and provide a detailed exercise program to correct them.
For people with knee discomfort and arthritis, the study demonstrating the benefit of knee-extensor resistance training in preventing TKRs gives hope and potential treatment. Knee-extensor resistance training is a straightforward yet effective exercise that can considerably increase quadriceps strength, reduce pain, and improve knee function. But it's important to keep in mind that each person is different, and the best results come from a customized approach to knee care under the supervision of a physical therapist. Therefore, if you have knee problems, don't be afraid to contact a physical therapist and investigate conservative treatment alternatives that can improve your knee health and general quality of life.
Reference: Doing this exercise every day can prevent knee surgery Link