Ayurveda, the traditional Indian system of medicine, has been in existence for thousands of years. It emphasizes the use of natural ingredients and herbs to maintain and promote health. Ayurvedic medicines are gaining popularity across the world due to their effectiveness and minimal side effects. In this article, we will discuss the 10 must-have Ayurvedic medicines that you should keep at home.
Triphala Churna
Triphala Churna is a blend of three fruits - Haritaki, Bibhitaki, and Amalaki. It is used to improve digestion, boost immunity, and promote overall health. It also helps in relieving constipation, reducing inflammation, and detoxifying the body. To use, mix a teaspoon of Triphala Churna in a glass of warm water and drink it before bedtime.
Ashwagandha Churna
Ashwagandha Churna is a powerful adaptogen that helps in reducing stress and anxiety. It also helps in improving brain function, boosting immunity, and reducing inflammation. To use, mix a teaspoon of Ashwagandha Churna in a glass of warm milk and drink it before bedtime.
Brahmi Capsules
Brahmi Capsules are made from the Brahmi plant, which is known for its brain-boosting properties. It helps in improving memory, reducing anxiety, and promoting overall brain health. To use, take one capsule twice a day with water.
Neem Capsules
Neem Capsules are made from the neem tree, which is known for its antibacterial and antifungal properties. It helps in purifying the blood, improving skin health, and boosting immunity. To use, take one capsule twice a day with water.
Guggulu Capsules
Guggulu Capsules are made from the resin of the Guggulu tree. It is used to lower cholesterol levels, reduce inflammation, and promote weight loss. It also helps in treating arthritis and other joint-related issues. To use, take one capsule twice a day with water.
Shatavari Capsules
Shatavari Capsules are made from the Shatavari plant, which is known for its hormone-balancing properties. It helps in reducing menstrual cramps, regulating hormones, and improving fertility. It also helps in reducing stress and anxiety. To use, take one capsule twice a day with water.
Amla Capsules
Amla Capsules are made from the Amla fruit, which is rich in Vitamin C. It helps in improving immunity, reducing inflammation, and promoting overall health. It also helps in reducing oxidative stress and improving skin health. To use, take one capsule twice a day with water.
Tulsi Capsules
Tulsi Capsules are made from the Tulsi plant, which is known for its antibacterial and antiviral properties. It helps in improving immunity, reducing inflammation, and promoting overall health. It also helps in reducing stress and anxiety. To use, take one capsule twice a day with water.
Arjuna Capsules
Arjuna Capsules are made from the Arjuna tree, which is known for its heart-protective properties. It helps in improving heart health, reducing cholesterol levels, and promoting overall cardiovascular health. To use, take one capsule twice a day with water.
Trikatu Churna
Trikatu Churna is a blend of three spices - Black pepper, Long pepper, and Ginger. It helps in improving digestion, reducing inflammation, and promoting overall health. It also helps in reducing congestion and improving respiratory health. To use, mix a teaspoon of Trikatu Churna in a glass
Giloy
Giloy is an ayurvedic herb known for its immunity-boosting properties. It is often used to treat fever, allergies, and other respiratory illnesses. Giloy can also help in improving digestion and detoxifying the body. The herb is available in different forms such as juice, powder, and tablets.
Shankhapushpi
Shankhapushpi is an ayurvedic herb known for its cognitive and memory-enhancing properties. It can help in improving concentration, reducing stress and anxiety, and promoting restful sleep. Shankhapushpi is available in different forms such as powder, tablets, and syrup.
Triphala
Triphala is a combination of three ayurvedic herbs – Amla, Haritaki, and Bibhitaki. It is a potent antioxidant and can help in improving digestion, regulating bowel movements, and detoxifying the body. Triphala is available in different forms such as powder, tablets, and capsules.
Ashwagandha
Ashwagandha is an ayurvedic herb known for its stress-relieving and anti-inflammatory properties. It can help in reducing stress and anxiety, improving cognitive function, and boosting immunity. Ashwagandha is available in different forms such as powder, tablets, and capsules.
Brahmi
Brahmi is an ayurvedic herb known for its cognitive and memory-enhancing properties. It can help in improving concentration, reducing stress and anxiety, and promoting restful sleep. Brahmi is available in different forms such as powder, tablets, and syrup.
Ayurveda is a natural and holistic approach to health and wellness. Including these ayurvedic medicines in your daily routine can help you maintain good health and prevent illnesses. However, it is important to consult an ayurvedic practitioner before starting any new medicine to avoid any adverse effects.
These 15 must-have ayurvedic medicines should be a part of every household. They can help in improving your overall health and well-being and ensure that you stay healthy and happy.
